Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 252 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
2. 2.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
5. 5.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
6. 6.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) a set gaming time (d) videos till late night
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
9. 9.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
11. 11.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 8:00 PM (d) 6:00 PM
12. 12.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) hours with no breaks (d) phone charging outside
13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) family screen-free time (d) gaming past midnight
15. 15.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) phone charging outside (d) a fixed bedtime
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 8:30 PM
18. 18.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 7:45 PM (d) 8:45 PM
19. 19.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) screens at dinner (d) screens off before bed
21. 21.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
22. 22.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:00 PM (d) 8:00 PM
23. 23.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
25. 25.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) meals without screens (d) checking phone at night
26. 26.Which of these is a healthy screen habit? (a) phone under the pillow (b) sitting up straight (c) checking phone at night (d) scrolling in bed
27. 27.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) skipping meals to play (d) family screen-free time
30. 30.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
31. 31.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) scrolling in bed (d) looking far away
33. 33.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
35. 35.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) screens off before bed (d) auto-play all evening
36. 36.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False

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