Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 253 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) screens at dinner (d) looking far away
8. 8.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) phone under the pillow (d) meals without screens
9. 9.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
13. 13.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
17. 17.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
18. 18.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) gaming past midnight (d) a set gaming time
20. 20.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
21. 21.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
22. 22.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 7:00 PM (d) 9:15 PM
23. 23.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
24. 24.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
25. 25.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) playing outdoors (d) gaming past midnight
26. 26.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 10:30 PM
27. 27.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) checking phone at night (d) a fixed bedtime
28. 28.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) skipping meals to play (d) hours with no breaks
32. 32.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
33. 33.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
36. 36.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
37. 37.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 9:15 PM (d) 8:45 PM
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit

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