Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 254 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) family screen-free time (d) a fixed bedtime
3. 3.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) auto-play all evening (d) a set gaming time
8. 8.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) screens at dinner (d) hours with no breaks
9. 9.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 7:45 PM (d) 9:45 PM
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
11. 11.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
14. 14.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
15. 15.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
17. 17.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) videos till late night (d) screens off before bed
19. 19.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) sitting up straight (d) playing outdoors
21. 21.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
22. 22.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) screens at dinner (d) looking far away
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
25. 25.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) phone under the pillow (d) videos till late night
26. 26.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 9:15 PM (d) 7:45 PM
27. 27.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) meals without screens (d) hours with no breaks
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
33. 33.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
34. 34.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 9:30 PM (d) 7:30 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 10:45 PM
38. 38.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
39. 39.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 7:00 PM (d) 9:00 PM
40. 40.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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