Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 255 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) a set gaming time (d) breaks every 20 minutes
3. 3.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
4. 4.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
6. 6.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) hours with no breaks (d) scrolling in bed
7. 7.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) checking phone at night (d) a fixed bedtime
12. 12.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
14. 14.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
18. 18.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
19. 19.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) phone under the pillow (d) sitting up straight
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
22. 22.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) family screen-free time (d) phone under the pillow
24. 24.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) a fixed bedtime (d) looking far away
25. 25.Which of these is a healthy screen habit? (a) playing outdoors (b) checking phone at night (c) hours with no breaks (d) skipping meals to play
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) looking far away (d) scrolling in bed
31. 31.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
34. 34.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) breaks every 20 minutes (d) auto-play all evening
35. 35.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:00 PM (d) 9:30 PM
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) videos till late night (d) meals without screens

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