Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 256 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
2. 2.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) looking far away (d) videos till late night
3. 3.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 7:45 PM (d) 8:45 PM
6. 6.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
8. 8.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 6:45 PM (d) 7:30 PM
9. 9.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 9:45 PM (d) 8:45 PM
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
11. 11.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
13. 13.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) checking phone at night (d) sitting up straight
14. 14.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
16. 16.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) screens at dinner (d) playing outdoors
17. 17.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) auto-play all evening (d) breaks every 20 minutes
19. 19.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) videos till late night (d) playing outdoors
24. 24.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) skipping meals to play (d) phone charging outside
25. 25.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) a set gaming time (d) screens off before bed
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
29. 29.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 8:45 PM (d) 10:45 PM
30. 30.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:45 PM (c) 9:15 PM (d) 10:00 PM
36. 36.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) breaks every 20 minutes (d) scrolling in bed
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) a set gaming time (d) gaming past midnight
39. 39.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) sitting up straight (d) hours with no breaks
40. 40.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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