Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 257 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
3. 3.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) scrolling in bed (d) phone charging outside
8. 8.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
12. 12.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 11:00 PM (d) 9:30 PM
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) playing outdoors (d) meals without screens
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) breaks every 20 minutes (d) checking phone at night
18. 18.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) phone charging outside (d) looking far away
19. 19.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) screens off before bed (d) skipping meals to play
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) playing outdoors (d) checking phone at night
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
24. 24.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
27. 27.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
28. 28.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:30 PM (d) 8:30 PM
29. 29.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) hours with no breaks (b) looking far away (c) gaming past midnight (d) phone under the pillow
36. 36.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) gaming past midnight (d) family screen-free time
37. 37.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
40. 40.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True

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