Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 258 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 9:30 PM (d) 7:15 PM
5. 5.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) screens at dinner (d) playing outdoors
7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
8. 8.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
9. 9.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
10. 10.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) auto-play all evening (d) hours with no breaks
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
22. 22.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
23. 23.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 9:15 PM (d) 10:15 PM
26. 26.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
27. 27.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
28. 28.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) scrolling in bed (d) a fixed bedtime
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
32. 32.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 6:15 PM (d) 9:15 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) family screen-free time (d) skipping play outside
39. 39.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) gaming past midnight (d) breaks every 20 minutes
40. 40.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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