Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 259 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:45 PM (d) 8:45 PM
2. 2.Which of these is a healthy screen habit? (a) looking far away (b) skipping play outside (c) gaming past midnight (d) videos till late night
3. 3.Which of these is a healthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) scrolling in bed (d) checking phone at night
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
6. 6.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) gaming past midnight (d) looking far away
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
10. 10.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 11:15 PM
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) scrolling in bed (d) meals without screens
13. 13.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
15. 15.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
16. 16.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
21. 21.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
24. 24.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
26. 26.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
28. 28.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
29. 29.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
30. 30.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping play outside (c) hours with no breaks (d) screens at dinner
33. 33.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
34. 34.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) hours with no breaks (d) gaming past midnight
35. 35.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) playing outdoors (d) breaks every 20 minutes
36. 36.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
38. 38.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 7:00 PM (d) 8:30 PM
39. 39.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
40. 40.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 8:45 PM (d) 10:45 PM

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