Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 260 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
2. 2.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) gaming past midnight (d) auto-play all evening
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) screens off before bed (d) screens at dinner
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) videos till late night (d) phone charging outside
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
8. 8.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
10. 10.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
11. 11.Which of these is a healthy screen habit? (a) looking far away (b) screens at dinner (c) videos till late night (d) phone under the pillow
12. 12.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
13. 13.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) auto-play all evening (d) a set gaming time
14. 14.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
17. 17.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
18. 18.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) skipping meals to play (d) screens off before bed
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
20. 20.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 10:45 PM (d) 9:45 PM
21. 21.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) sitting up straight (d) phone under the pillow
24. 24.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) meals without screens (c) sitting up straight (d) breaks every 20 minutes
26. 26.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
27. 27.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
28. 28.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) breaks every 20 minutes (d) screens at dinner
32. 32.Which of these is a healthy screen habit? (a) meals without screens (b) videos till late night (c) skipping play outside (d) screens at dinner
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 9:30 PM (d) 8:45 PM
36. 36.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) a set gaming time (d) a fixed bedtime
37. 37.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
39. 39.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 10:15 PM (d) 8:00 PM
40. 40.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True

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