Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 27 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) looking far away (c) sitting up straight (d) a set gaming time
3. 3.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
6. 6.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) phone charging outside (d) videos till late night
7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
13. 13.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
14. 14.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) playing outdoors (d) a set gaming time
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) gaming past midnight (d) a fixed bedtime
21. 21.Which of these is an unhealthy screen habit? (a) screens at dinner (b) phone charging outside (c) looking far away (d) playing outdoors
22. 22.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
26. 26.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
27. 27.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) checking phone at night (d) hours with no breaks
31. 31.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
34. 34.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
38. 38.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 7:15 PM (c) 9:15 PM (d) 8:15 PM
39. 39.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
40. 40.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False

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