Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 261 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
2. 2.Which of these is a healthy screen habit? (a) phone charging outside (b) phone under the pillow (c) scrolling in bed (d) skipping meals to play
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
4. 4.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
5. 5.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
6. 6.Which of these is a healthy screen habit? (a) playing outdoors (b) scrolling in bed (c) videos till late night (d) phone under the pillow
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
9. 9.Which of these is an unhealthy screen habit? (a) phone charging outside (b) hours with no breaks (c) playing outdoors (d) screens off before bed
10. 10.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
11. 11.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) breaks every 20 minutes (d) auto-play all evening
12. 12.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
14. 14.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
15. 15.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
16. 16.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
17. 17.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:30 PM (d) 10:00 PM
18. 18.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) meals without screens (d) videos till late night
19. 19.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) screens off before bed (d) playing outdoors
21. 21.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) checking phone at night (d) screens at dinner
27. 27.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) breaks every 20 minutes (d) meals without screens
28. 28.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
31. 31.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
35. 35.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
37. 37.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
38. 38.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True

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