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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 262 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) skipping play outside (d) family screen-free time
  2. 2.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) auto-play all evening (d) playing outdoors
  3. 3.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
  4. 4.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
  5. 5.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
  6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  7. 7.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) meals without screens (c) breaks every 20 minutes (d) phone charging outside
  8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) family screen-free time (d) meals without screens
  9. 9.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 7:45 PM (d) 8:45 PM
  10. 10.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) a fixed bedtime (d) scrolling in bed
  12. 12.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  13. 13.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  14. 14.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
  15. 15.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  16. 16.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 7:15 PM (d) 9:30 PM
  17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
  19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) phone under the pillow (d) phone charging outside
  20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  22. 22.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:30 PM (c) 8:00 PM (d) 8:45 PM
  23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) playing outdoors (d) screens at dinner
  24. 24.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  27. 27.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
  28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
  29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  30. 30.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) skipping meals to play (d) hours with no breaks
  31. 31.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) breaks every 20 minutes (d) videos till late night
  32. 32.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  33. 33.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
  35. 35.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  37. 37.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  38. 38.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 8:00 PM
  39. 39.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  40. 40.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:45 PM (c) 8:15 PM (d) 7:30 PM

Answer key

  1. skipping play outside
  2. auto-play all evening
  3. 8:00 PM
  4. outside the bedroom
  5. False
  6. a healthy habit
  7. skipping meals to play
  8. scrolling in bed
  9. 8:45 PM
  10. 95
  11. a fixed bedtime
  12. a healthy habit
  13. 75
  14. False
  15. 50
  16. 8:00 PM
  17. a healthy habit
  18. 9
  19. phone charging outside
  20. a healthy habit
  21. an unhealthy habit
  22. 8:00 PM
  23. playing outdoors
  24. False
  25. 6
  26. 2
  27. a break outdoors
  28. 2
  29. 35
  30. meals without screens
  31. breaks every 20 minutes
  32. 95
  33. an unhealthy habit
  34. stop and take a break
  35. a healthy habit
  36. 85
  37. 35
  38. 8:30 PM
  39. 65
  40. 7:30 PM

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