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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 263 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) a set gaming time (d) checking phone at night
  2. 2.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
  4. 4.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) a fixed bedtime (d) playing outdoors
  5. 5.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
  6. 6.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
  7. 7.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
  8. 8.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) sitting up straight (d) skipping play outside
  9. 9.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
  10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) breaks every 20 minutes (d) scrolling in bed
  11. 11.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  12. 12.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  13. 13.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
  14. 14.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  15. 15.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:30 PM (d) 8:00 PM
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
  17. 17.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
  19. 19.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  20. 20.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) gaming past midnight (d) screens off before bed
  21. 21.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) phone under the pillow (d) playing outdoors
  22. 22.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  23. 23.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
  25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
  26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  27. 27.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  28. 28.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  29. 29.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  30. 30.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
  33. 33.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  34. 34.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  35. 35.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) scrolling in bed (d) looking far away
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
  37. 37.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) a set gaming time (d) breaks every 20 minutes
  38. 38.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
  39. 39.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
  40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?

Answer key

  1. checking phone at night
  2. False
  3. 5
  4. hours with no breaks
  5. resting your eyes
  6. True
  7. 8:00 PM
  8. sitting up straight
  9. 9:30 PM
  10. breaks every 20 minutes
  11. 55
  12. 45
  13. True
  14. 30
  15. 8:45 PM
  16. 9
  17. an unhealthy habit
  18. 6
  19. 45
  20. screens off before bed
  21. playing outdoors
  22. 50
  23. False
  24. 3
  25. stop and take a break
  26. an unhealthy habit
  27. a healthy habit
  28. 105
  29. 110
  30. 25
  31. a healthy habit
  32. 2
  33. a healthy habit
  34. True
  35. looking far away
  36. 7
  37. gaming past midnight
  38. outside the bedroom
  39. False
  40. 4

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