Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 264 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping play outside (b) a set gaming time (c) phone under the pillow (d) scrolling in bed
2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
3. 3.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
6. 6.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
12. 12.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
13. 13.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
14. 14.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) auto-play all evening (c) phone charging outside (d) family screen-free time
19. 19.Which of these is an unhealthy screen habit? (a) looking far away (b) screens at dinner (c) phone charging outside (d) family screen-free time
20. 20.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) sitting up straight (d) hours with no breaks
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
27. 27.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:30 PM (d) 10:00 PM
28. 28.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
29. 29.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:15 PM (c) 6:30 PM (d) 8:45 PM
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
33. 33.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
34. 34.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) sitting up straight (d) videos till late night
36. 36.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 10:30 PM (d) 11:15 PM
37. 37.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) a fixed bedtime (d) skipping meals to play
38. 38.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?

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