Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 267 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) checking phone at night (d) meals without screens
4. 4.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) family screen-free time (d) skipping meals to play
6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
10. 10.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
13. 13.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
14. 14.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
17. 17.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 11:00 PM
18. 18.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
20. 20.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) meals without screens (d) videos till late night
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
24. 24.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) skipping play outside (b) family screen-free time (c) a set gaming time (d) phone charging outside
26. 26.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 7:15 PM
27. 27.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) playing outdoors (d) auto-play all evening
28. 28.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
30. 30.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) a set gaming time (d) sitting up straight
31. 31.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
32. 32.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) hours with no breaks (d) auto-play all evening
33. 33.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 7:00 PM
34. 34.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 11:45 PM (d) 9:45 PM
35. 35.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True

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