Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 268 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
2. 2.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) screens at dinner (d) hours with no breaks
3. 3.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
9. 9.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
10. 10.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 6:45 PM (d) 9:45 PM
14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 10:00 PM
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) skipping play outside (d) looking far away
24. 24.Which of these is an unhealthy screen habit? (a) family screen-free time (b) auto-play all evening (c) sitting up straight (d) phone charging outside
25. 25.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 10:15 PM (d) 11:00 PM
26. 26.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) a set gaming time (d) sitting up straight
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 7:45 PM (d) 8:15 PM
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
34. 34.Which of these is an unhealthy screen habit? (a) meals without screens (b) a set gaming time (c) checking phone at night (d) looking far away
35. 35.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping meals to play (c) a set gaming time (d) breaks every 20 minutes
36. 36.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
37. 37.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) auto-play all evening (d) sitting up straight

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