Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 269 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
2. 2.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) videos till late night (d) phone under the pillow
4. 4.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone charging outside (c) skipping meals to play (d) phone under the pillow
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
15. 15.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) screens off before bed (d) skipping meals to play
19. 19.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 11:15 PM (c) 9:15 PM (d) 10:15 PM
21. 21.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
23. 23.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) scrolling in bed (d) meals without screens
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) screens at dinner (d) a fixed bedtime
28. 28.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
32. 32.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) a set gaming time (d) hours with no breaks
37. 37.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) gaming past midnight (d) playing outdoors
38. 38.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) skipping play outside (d) family screen-free time
39. 39.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit

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