Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 270 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
2. 2.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) a set gaming time (d) phone charging outside
3. 3.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
10. 10.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) meals without screens (c) screens off before bed (d) sitting up straight
13. 13.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
15. 15.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 9:00 PM (d) 8:00 PM
16. 16.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) a set gaming time (d) auto-play all evening
19. 19.Which of these is a healthy screen habit? (a) screens at dinner (b) screens off before bed (c) skipping play outside (d) checking phone at night
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) skipping meals to play (d) a fixed bedtime
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) meals without screens (d) screens off before bed
27. 27.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 7:30 PM (d) 6:45 PM
30. 30.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 7:30 PM
31. 31.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) checking phone at night (d) skipping meals to play
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) checking phone at night (d) phone charging outside
33. 33.Which of these is a healthy screen habit? (a) sitting up straight (b) scrolling in bed (c) skipping meals to play (d) screens at dinner
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) family screen-free time (d) gaming past midnight
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit

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