Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 28 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
4. 4.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
5. 5.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) breaks every 20 minutes (d) gaming past midnight
7. 7.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) phone charging outside (d) skipping play outside
10. 10.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping meals to play (c) screens off before bed (d) playing outdoors
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
17. 17.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) meals without screens (d) videos till late night
18. 18.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) gaming past midnight (d) breaks every 20 minutes
20. 20.Which of these is a healthy screen habit? (a) screens at dinner (b) meals without screens (c) scrolling in bed (d) auto-play all evening
21. 21.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:15 PM (c) 9:30 PM (d) 8:45 PM
22. 22.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
27. 27.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
28. 28.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
29. 29.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
31. 31.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 11:15 PM (c) 10:15 PM (d) 9:15 PM
32. 32.Which of these is a healthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) gaming past midnight (d) skipping play outside
33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
36. 36.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 11:00 PM (d) 10:15 PM
37. 37.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) auto-play all evening (d) looking far away
39. 39.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 7:45 PM (d) 8:30 PM
40. 40.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) screens off before bed (d) phone under the pillow

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