Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 271 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) hours with no breaks (d) family screen-free time
2. 2.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) videos till late night (d) sitting up straight
4. 4.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
6. 6.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 6:45 PM
7. 7.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
10. 10.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
11. 11.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
12. 12.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) meals without screens (d) auto-play all evening
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) meals without screens (d) gaming past midnight
14. 14.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) sitting up straight (b) screens at dinner (c) phone under the pillow (d) skipping meals to play
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
18. 18.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) gaming past midnight (d) videos till late night
22. 22.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is a healthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) phone under the pillow (d) gaming past midnight
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) gaming past midnight (d) a set gaming time
26. 26.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
30. 30.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
34. 34.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
39. 39.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit

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