Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 272 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) looking far away (d) gaming past midnight
4. 4.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) videos till late night (b) a set gaming time (c) screens off before bed (d) breaks every 20 minutes
6. 6.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
7. 7.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) phone under the pillow (d) playing outdoors
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 6:15 PM (d) 9:15 PM
13. 13.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
14. 14.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
15. 15.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
17. 17.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
18. 18.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
25. 25.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) hours with no breaks (d) checking phone at night
27. 27.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) screens off before bed (d) phone under the pillow
35. 35.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping play outside (c) phone under the pillow (d) screens at dinner
36. 36.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:00 PM (d) 6:45 PM
38. 38.Which of these is an unhealthy screen habit? (a) screens at dinner (b) meals without screens (c) a fixed bedtime (d) phone charging outside
39. 39.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 11:30 PM
40. 40.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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