Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 273 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
2. 2.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) a fixed bedtime (d) phone under the pillow
3. 3.Which of these is a healthy screen habit? (a) sitting up straight (b) checking phone at night (c) auto-play all evening (d) skipping play outside
4. 4.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 7:45 PM
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) screens off before bed (d) a set gaming time
11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) screens at dinner (d) a set gaming time
12. 12.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
13. 13.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
19. 19.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
20. 20.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
24. 24.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
26. 26.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 11:30 PM (d) 9:30 PM
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) skipping meals to play (d) playing outdoors
28. 28.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) skipping play outside (b) screens off before bed (c) breaks every 20 minutes (d) family screen-free time
30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) a fixed bedtime (d) phone under the pillow
31. 31.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:45 PM (d) 10:00 PM
32. 32.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 9:00 PM (d) 8:15 PM
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) checking phone at night (d) screens off before bed
37. 37.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?

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