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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 274 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
  2. 2.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 6:00 PM (d) 7:00 PM
  3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  4. 4.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  5. 5.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) hours with no breaks (d) breaks every 20 minutes
  6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
  8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  9. 9.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  10. 10.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  11. 11.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  12. 12.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  13. 13.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  14. 14.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
  16. 16.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  17. 17.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) family screen-free time (c) breaks every 20 minutes (d) phone charging outside
  18. 18.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:45 PM (d) 9:15 PM
  19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  20. 20.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  21. 21.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  22. 22.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) checking phone at night (d) a set gaming time
  23. 23.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  24. 24.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
  25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) looking far away (c) screens at dinner (d) hours with no breaks
  26. 26.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
  28. 28.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) skipping play outside (d) hours with no breaks
  29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  30. 30.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  31. 31.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  32. 32.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  33. 33.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:00 PM (c) 8:45 PM (d) 7:15 PM
  34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  35. 35.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 10:30 PM (d) 11:15 PM
  36. 36.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  37. 37.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
  38. 38.Which of these is a healthy screen habit? (a) skipping meals to play (b) meals without screens (c) skipping play outside (d) checking phone at night
  39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) skipping meals to play (d) sitting up straight
  40. 40.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Answer key

  1. 2
  2. 7:00 PM
  3. a healthy habit
  4. False
  5. hours with no breaks
  6. True
  7. 2
  8. an unhealthy habit
  9. 55
  10. 20
  11. 105
  12. 95
  13. an unhealthy habit
  14. outside the bedroom
  15. 7
  16. False
  17. phone under the pillow
  18. 7:45 PM
  19. an unhealthy habit
  20. an unhealthy habit
  21. 60
  22. a set gaming time
  23. a healthy habit
  24. 9:00 PM
  25. looking far away
  26. resting your eyes
  27. 3
  28. breaks every 20 minutes
  29. an unhealthy habit
  30. 115
  31. 95
  32. 25
  33. 7:15 PM
  34. 40
  35. 9:45 PM
  36. 75
  37. True
  38. meals without screens
  39. sitting up straight
  40. 70

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