Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 275 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:30 PM (d) 11:00 PM
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
3. 3.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
7. 7.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
8. 8.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
10. 10.Which of these is an unhealthy screen habit? (a) screens at dinner (b) playing outdoors (c) a fixed bedtime (d) breaks every 20 minutes
11. 11.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
12. 12.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
15. 15.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) gaming past midnight (d) meals without screens
18. 18.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
19. 19.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
21. 21.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) breaks every 20 minutes (d) skipping meals to play
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
28. 28.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) gaming past midnight (d) checking phone at night
29. 29.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
30. 30.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
32. 32.Which of these is a healthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) skipping meals to play (d) videos till late night
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) breaks every 20 minutes (d) screens off before bed
37. 37.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) phone charging outside (d) gaming past midnight
38. 38.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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