← Screen time, sleep and balance lesson New set →

Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 276 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
  2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
  3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) a fixed bedtime (d) scrolling in bed
  4. 4.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
  6. 6.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
  8. 8.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) auto-play all evening (d) breaks every 20 minutes
  9. 9.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) sitting up straight (d) hours with no breaks
  10. 10.Which of these is an unhealthy screen habit? (a) phone charging outside (b) videos till late night (c) screens off before bed (d) looking far away
  11. 11.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 10:15 PM (d) 9:30 PM
  12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  13. 13.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
  15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  16. 16.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
  17. 17.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
  18. 18.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  19. 19.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 9:00 PM (d) 8:00 PM
  20. 20.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  21. 21.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 9:00 PM (d) 11:15 PM
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) sitting up straight (d) hours with no breaks
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
  26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
  28. 28.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  29. 29.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) skipping meals to play (d) meals without screens
  30. 30.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  31. 31.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 10:15 PM
  32. 32.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
  33. 33.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
  34. 34.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping meals to play (c) checking phone at night (d) hours with no breaks
  35. 35.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) hours with no breaks (d) looking far away
  37. 37.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  38. 38.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
  39. 39.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  40. 40.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM

Answer key

  1. 5
  2. stop and take a break
  3. scrolling in bed
  4. a break outdoors
  5. 2
  6. 9:15 PM
  7. 7
  8. breaks every 20 minutes
  9. hours with no breaks
  10. videos till late night
  11. 8:45 PM
  12. a healthy habit
  13. 90
  14. 5
  15. an unhealthy habit
  16. False
  17. False
  18. 65
  19. 8:30 PM
  20. an unhealthy habit
  21. 9:45 PM
  22. 3
  23. 9
  24. sitting up straight
  25. 6
  26. an unhealthy habit
  27. 7
  28. 85
  29. meals without screens
  30. 80
  31. 8:45 PM
  32. resting your eyes
  33. False
  34. screens off before bed
  35. 25
  36. looking far away
  37. 60
  38. False
  39. 50
  40. 8:45 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids