Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 277 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
2. 2.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
3. 3.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
4. 4.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) meals without screens (d) videos till late night
5. 5.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
7. 7.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
8. 8.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
10. 10.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) sitting up straight (d) a fixed bedtime
11. 11.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
12. 12.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
17. 17.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
18. 18.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) scrolling in bed (d) phone charging outside
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) checking phone at night (d) family screen-free time
26. 26.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
28. 28.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
29. 29.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
30. 30.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
34. 34.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) sitting up straight (d) hours with no breaks
35. 35.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) phone under the pillow (d) a set gaming time
36. 36.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:15 PM (d) 9:45 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit

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