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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 278 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  2. 2.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) a set gaming time (d) checking phone at night
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
  4. 4.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  5. 5.Which of these is a healthy screen habit? (a) sitting up straight (b) phone under the pillow (c) checking phone at night (d) gaming past midnight
  6. 6.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  7. 7.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 9:15 PM (d) 7:45 PM
  8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  9. 9.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
  11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
  12. 12.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  13. 13.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
  14. 14.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
  15. 15.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) hours with no breaks (d) family screen-free time
  16. 16.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) checking phone at night (d) breaks every 20 minutes
  17. 17.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
  18. 18.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
  19. 19.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) a fixed bedtime (d) screens at dinner
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
  21. 21.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 10:15 PM
  22. 22.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
  23. 23.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) meals without screens (d) videos till late night
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  25. 25.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
  26. 26.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 10:15 PM (d) 9:45 PM
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
  28. 28.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
  29. 29.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
  30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  31. 31.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 9:00 PM
  32. 32.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
  35. 35.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
  36. 36.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
  38. 38.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  39. 39.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) family screen-free time (d) videos till late night
  40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit

Answer key

  1. 105
  2. a set gaming time
  3. 4
  4. 100
  5. sitting up straight
  6. 35
  7. 8:15 PM
  8. an unhealthy habit
  9. 35
  10. 8
  11. 4
  12. an unhealthy habit
  13. False
  14. 8:15 PM
  15. family screen-free time
  16. breaks every 20 minutes
  17. a break outdoors
  18. 9:45 PM
  19. screens at dinner
  20. 8
  21. 8:15 PM
  22. outside the bedroom
  23. meals without screens
  24. 9
  25. True
  26. 9:15 PM
  27. 5
  28. True
  29. 7:30 PM
  30. an unhealthy habit
  31. 8:00 PM
  32. an unhealthy habit
  33. 9
  34. 8
  35. True
  36. it helps you sleep
  37. 5
  38. 85
  39. videos till late night
  40. a healthy habit

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