Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 279 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
3. 3.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
6. 6.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 8:15 PM (d) 9:45 PM
7. 7.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
8. 8.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 7:45 PM (d) 9:15 PM
13. 13.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) playing outdoors (d) skipping meals to play
14. 14.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
15. 15.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 10:30 PM (d) 9:00 PM
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
18. 18.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
19. 19.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) hours with no breaks (d) skipping play outside
21. 21.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
22. 22.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
27. 27.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
28. 28.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
29. 29.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) auto-play all evening (c) sitting up straight (d) a fixed bedtime
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
38. 38.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 8:30 PM (d) 7:45 PM

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