Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 280 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
2. 2.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 7:00 PM
3. 3.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
8. 8.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) a set gaming time (d) phone charging outside
9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) skipping meals to play (d) a fixed bedtime
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
14. 14.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
16. 16.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
17. 17.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
19. 19.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
23. 23.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) breaks every 20 minutes (d) looking far away
25. 25.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 7:45 PM (d) 9:45 PM
32. 32.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) checking phone at night (d) playing outdoors
34. 34.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is an unhealthy screen habit? (a) skipping play outside (b) phone charging outside (c) screens off before bed (d) a fixed bedtime
36. 36.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
37. 37.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) breaks every 20 minutes (d) checking phone at night
38. 38.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:30 PM (d) 10:30 PM
39. 39.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 6:45 PM
40. 40.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit

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