Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 29 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
3. 3.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
5. 5.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:30 PM (d) 8:00 PM
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
15. 15.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) sitting up straight (d) videos till late night
16. 16.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) meals without screens (d) checking phone at night
17. 17.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
18. 18.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) playing outdoors (c) a fixed bedtime (d) phone charging outside
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
21. 21.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) meals without screens (c) skipping meals to play (d) videos till late night
23. 23.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) scrolling in bed (d) gaming past midnight
25. 25.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
27. 27.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
28. 28.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:45 PM (c) 8:15 PM (d) 9:00 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) playing outdoors (b) checking phone at night (c) skipping play outside (d) gaming past midnight
34. 34.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 9:30 PM (d) 8:00 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids