Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 281 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
2. 2.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
4. 4.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
5. 5.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
6. 6.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) gaming past midnight (d) phone under the pillow
7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) playing outdoors (d) gaming past midnight
8. 8.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) a fixed bedtime (d) screens at dinner
9. 9.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) screens at dinner (d) sitting up straight
10. 10.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
16. 16.Which of these is a healthy screen habit? (a) sitting up straight (b) hours with no breaks (c) phone under the pillow (d) videos till late night
17. 17.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 9:15 PM (d) 10:00 PM
18. 18.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
19. 19.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) phone charging outside (d) auto-play all evening
20. 20.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
21. 21.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
22. 22.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) skipping meals to play (d) screens off before bed
26. 26.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 10:15 PM (d) 9:30 PM
28. 28.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) auto-play all evening (d) phone charging outside
30. 30.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
31. 31.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) screens off before bed (d) phone under the pillow
34. 34.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
37. 37.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) looking far away (d) auto-play all evening
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?

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