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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 282 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
  3. 3.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 10:15 PM
  4. 4.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
  5. 5.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  6. 6.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping meals to play (c) checking phone at night (d) hours with no breaks
  7. 7.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) family screen-free time (d) playing outdoors
  8. 8.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) gaming past midnight (d) checking phone at night
  9. 9.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  10. 10.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
  11. 11.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  12. 12.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
  13. 13.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
  15. 15.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 11:15 PM (d) 9:00 PM
  16. 16.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
  17. 17.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  18. 18.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
  19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
  20. 20.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) breaks every 20 minutes (d) sitting up straight
  21. 21.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
  22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) skipping meals to play (d) breaks every 20 minutes
  23. 23.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  24. 24.Which of these is a healthy screen habit? (a) gaming past midnight (b) meals without screens (c) videos till late night (d) scrolling in bed
  25. 25.Which of these is a healthy screen habit? (a) screens at dinner (b) a set gaming time (c) videos till late night (d) skipping meals to play
  26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
  28. 28.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  29. 29.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  30. 30.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  31. 31.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) videos till late night (d) family screen-free time
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
  33. 33.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) playing outdoors (d) phone charging outside
  34. 34.Which of these is a healthy screen habit? (a) playing outdoors (b) auto-play all evening (c) scrolling in bed (d) skipping play outside
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
  36. 36.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  37. 37.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
  38. 38.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
  40. 40.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:15 PM (d) 8:45 PM

Answer key

  1. 50
  2. an unhealthy habit
  3. 8:15 PM
  4. True
  5. 115
  6. sitting up straight
  7. scrolling in bed
  8. a fixed bedtime
  9. 120
  10. 9:30 PM
  11. 70
  12. True
  13. an unhealthy habit
  14. 8
  15. 9:45 PM
  16. True
  17. 50
  18. 8:45 PM
  19. a break outdoors
  20. skipping play outside
  21. True
  22. breaks every 20 minutes
  23. a healthy habit
  24. meals without screens
  25. a set gaming time
  26. a healthy habit
  27. 3
  28. 50
  29. an unhealthy habit
  30. a healthy habit
  31. videos till late night
  32. 3
  33. skipping meals to play
  34. playing outdoors
  35. 4
  36. a healthy habit
  37. True
  38. 100
  39. stop and take a break
  40. 8:45 PM

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