Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 285 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
4. 4.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) looking far away (d) videos till late night
8. 8.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
11. 11.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
12. 12.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
15. 15.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) hours with no breaks (d) sitting up straight
16. 16.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) phone charging outside (d) auto-play all evening
18. 18.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
19. 19.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
21. 21.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 9:45 PM
24. 24.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 10:15 PM
25. 25.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) looking far away (d) scrolling in bed
27. 27.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 8:00 PM (d) 6:00 PM
28. 28.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) meals without screens (d) skipping play outside
32. 32.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) a fixed bedtime (d) auto-play all evening
35. 35.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
36. 36.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
37. 37.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) gaming past midnight (d) auto-play all evening
38. 38.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 10:15 PM
39. 39.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) screens at dinner (d) sitting up straight

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