Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 286 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 6:30 PM (d) 7:30 PM
2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
5. 5.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) screens at dinner (d) screens off before bed
13. 13.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
17. 17.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
18. 18.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
20. 20.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
21. 21.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
26. 26.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
27. 27.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) gaming past midnight (b) meals without screens (c) checking phone at night (d) auto-play all evening
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) playing outdoors (d) videos till late night
31. 31.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 7:15 PM (d) 9:15 PM
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) skipping play outside (d) screens off before bed
33. 33.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
34. 34.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 8:30 PM (d) 7:30 PM
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
38. 38.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?

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