Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 287 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
4. 4.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
6. 6.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
10. 10.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
11. 11.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
12. 12.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 10:15 PM (d) 8:15 PM
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
16. 16.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 6:45 PM (d) 9:45 PM
19. 19.Which of these is a healthy screen habit? (a) checking phone at night (b) family screen-free time (c) scrolling in bed (d) hours with no breaks
20. 20.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
21. 21.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
29. 29.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:15 PM (c) 9:00 PM (d) 9:45 PM
30. 30.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) scrolling in bed (d) phone charging outside
31. 31.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
38. 38.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
39. 39.Which of these is a healthy screen habit? (a) skipping play outside (b) sitting up straight (c) videos till late night (d) checking phone at night
40. 40.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) checking phone at night (d) skipping meals to play

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