Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 30 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) gaming past midnight (d) a fixed bedtime
3. 3.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
4. 4.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) a set gaming time (d) scrolling in bed
5. 5.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 11:15 PM
8. 8.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) breaks every 20 minutes (d) checking phone at night
9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
13. 13.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) videos till late night (d) gaming past midnight
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) skipping meals to play (d) phone charging outside
15. 15.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) screens at dinner (d) playing outdoors
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
18. 18.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) meals without screens (d) phone under the pillow
21. 21.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
23. 23.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
25. 25.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
26. 26.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) phone charging outside (d) screens at dinner
29. 29.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
31. 31.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 8:30 PM
32. 32.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 7:00 PM
34. 34.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 7:00 PM
36. 36.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
37. 37.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) screens off before bed (d) checking phone at night
38. 38.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is an unhealthy screen habit? (a) meals without screens (b) videos till late night (c) family screen-free time (d) phone charging outside
40. 40.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False

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