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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 290 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 11:00 PM (d) 10:15 PM
  2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
  3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
  4. 4.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  5. 5.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  6. 6.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 7:15 PM (d) 8:45 PM
  7. 7.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
  8. 8.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:00 PM (d) 9:45 PM
  9. 9.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
  10. 10.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
  11. 11.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  12. 12.Which of these is an unhealthy screen habit? (a) sitting up straight (b) videos till late night (c) meals without screens (d) breaks every 20 minutes
  13. 13.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  15. 15.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
  16. 16.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) a fixed bedtime (d) phone under the pillow
  17. 17.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
  18. 18.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
  19. 19.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
  21. 21.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
  22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) checking phone at night (d) screens off before bed
  24. 24.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  25. 25.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) screens off before bed (d) meals without screens
  26. 26.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  27. 27.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  28. 28.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
  29. 29.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) looking far away (d) skipping play outside
  30. 30.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 9:30 PM (d) 10:15 PM
  31. 31.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  32. 32.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) screens at dinner (d) breaks every 20 minutes
  33. 33.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
  34. 34.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
  35. 35.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
  36. 36.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
  38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  39. 39.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) sitting up straight (d) meals without screens
  40. 40.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 7:15 PM (c) 9:15 PM (d) 8:15 PM

Answer key

  1. 9:30 PM
  2. outside the bedroom
  3. stop and take a break
  4. 60
  5. 45
  6. 8:00 PM
  7. it helps you sleep
  8. 9:45 PM
  9. False
  10. True
  11. 65
  12. videos till late night
  13. 50
  14. a healthy habit
  15. an unhealthy habit
  16. a fixed bedtime
  17. False
  18. False
  19. 80
  20. 3
  21. resting your eyes
  22. a healthy habit
  23. screens off before bed
  24. 75
  25. screens at dinner
  26. 60
  27. 55
  28. False
  29. looking far away
  30. 9:30 PM
  31. an unhealthy habit
  32. breaks every 20 minutes
  33. True
  34. 7:45 PM
  35. 7:15 PM
  36. 9:45 PM
  37. 9
  38. a healthy habit
  39. checking phone at night
  40. 8:15 PM

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