Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 291 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) looking far away (b) screens at dinner (c) screens off before bed (d) family screen-free time
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
5. 5.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) skipping play outside (d) phone charging outside
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
7. 7.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
8. 8.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
12. 12.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 10:00 PM
13. 13.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
15. 15.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
16. 16.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
17. 17.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 11:15 PM (d) 8:15 PM
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
23. 23.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 8:15 PM (d) 9:15 PM
24. 24.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
25. 25.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) a set gaming time (d) checking phone at night
26. 26.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
27. 27.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
29. 29.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
30. 30.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) sitting up straight (c) a set gaming time (d) screens off before bed
31. 31.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
32. 32.Which of these is a healthy screen habit? (a) auto-play all evening (b) meals without screens (c) skipping play outside (d) videos till late night
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
34. 34.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 9:15 PM (d) 7:00 PM
36. 36.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
37. 37.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 10:15 PM
38. 38.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) hours with no breaks (d) checking phone at night
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False

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