Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 292 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
2. 2.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
3. 3.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens at dinner (c) breaks every 20 minutes (d) meals without screens
4. 4.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) phone charging outside (d) scrolling in bed
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) meals without screens (d) videos till late night
9. 9.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:30 PM (c) 8:00 PM (d) 8:45 PM
10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
12. 12.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
13. 13.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
14. 14.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) sitting up straight (c) videos till late night (d) screens off before bed
15. 15.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 9:45 PM
16. 16.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) breaks every 20 minutes (d) a set gaming time
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
20. 20.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
22. 22.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
23. 23.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 10:15 PM (d) 9:15 PM
27. 27.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 8:45 PM (d) 10:15 PM
28. 28.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
29. 29.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:15 PM (d) 9:45 PM
30. 30.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
31. 31.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
33. 33.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 6:15 PM
34. 34.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 10:45 PM (d) 9:45 PM
36. 36.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) checking phone at night (d) breaks every 20 minutes
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:30 PM (d) 6:30 PM
39. 39.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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