Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 293 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) sitting up straight (d) checking phone at night
5. 5.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
6. 6.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 11:15 PM (d) 9:00 PM
8. 8.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) family screen-free time (d) phone under the pillow
13. 13.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) phone charging outside (d) auto-play all evening
14. 14.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) checking phone at night (d) playing outdoors
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) videos till late night (c) breaks every 20 minutes (d) sitting up straight
25. 25.Which of these is a healthy screen habit? (a) phone under the pillow (b) meals without screens (c) auto-play all evening (d) videos till late night
26. 26.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
30. 30.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
38. 38.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) screens off before bed (d) phone under the pillow
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False

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