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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 294 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
  2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
  3. 3.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
  4. 4.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) a fixed bedtime (d) screens off before bed
  5. 5.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) checking phone at night (d) breaks every 20 minutes
  6. 6.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
  7. 7.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  8. 8.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
  9. 9.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
  10. 10.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) screens off before bed (d) checking phone at night
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
  13. 13.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping play outside (c) looking far away (d) phone charging outside
  14. 14.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
  15. 15.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 7:45 PM (d) 9:45 PM
  16. 16.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) skipping play outside (d) sitting up straight
  17. 17.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  18. 18.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) phone charging outside (c) family screen-free time (d) a fixed bedtime
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
  20. 20.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  21. 21.Which of these is a healthy screen habit? (a) skipping play outside (b) breaks every 20 minutes (c) hours with no breaks (d) gaming past midnight
  22. 22.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
  23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) skipping meals to play (d) gaming past midnight
  24. 24.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  25. 25.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 10:45 PM (d) 11:30 PM
  26. 26.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
  27. 27.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
  30. 30.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
  31. 31.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
  32. 32.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) looking far away (d) scrolling in bed
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
  34. 34.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
  36. 36.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  37. 37.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  38. 38.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 10:45 PM (d) 8:45 PM
  39. 39.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  40. 40.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. an unhealthy habit
  2. stop and take a break
  3. outside the bedroom
  4. gaming past midnight
  5. checking phone at night
  6. resting your eyes
  7. 40
  8. False
  9. 9:15 PM
  10. 45
  11. screens off before bed
  12. 9
  13. skipping play outside
  14. True
  15. 7:45 PM
  16. sitting up straight
  17. 45
  18. phone under the pillow
  19. 9
  20. 55
  21. breaks every 20 minutes
  22. False
  23. family screen-free time
  24. 70
  25. 10:00 PM
  26. a break outdoors
  27. a healthy habit
  28. a healthy habit
  29. 6
  30. it helps you sleep
  31. False
  32. scrolling in bed
  33. 6
  34. True
  35. 9
  36. 40
  37. an unhealthy habit
  38. 8:45 PM
  39. 30
  40. a healthy habit

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