Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 295 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 8:45 PM (d) 7:15 PM
2. 2.Which of these is an unhealthy screen habit? (a) family screen-free time (b) auto-play all evening (c) screens off before bed (d) sitting up straight
3. 3.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 6:00 PM (d) 9:00 PM
4. 4.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
5. 5.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) breaks every 20 minutes (d) scrolling in bed
14. 14.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
17. 17.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 8:15 PM (d) 9:45 PM
19. 19.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 6:00 PM (d) 7:00 PM
20. 20.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
21. 21.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) playing outdoors (b) hours with no breaks (c) a fixed bedtime (d) meals without screens
25. 25.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) meals without screens (c) videos till late night (d) skipping play outside
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) playing outdoors (d) checking phone at night
28. 28.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) skipping meals to play (d) scrolling in bed
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
33. 33.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) skipping meals to play (d) a fixed bedtime
35. 35.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 6:45 PM (d) 7:30 PM
36. 36.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
37. 37.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 9:30 PM (d) 11:30 PM
38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
39. 39.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) gaming past midnight (d) screens off before bed

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