Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 296 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
2. 2.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 6:30 PM
3. 3.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
4. 4.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) family screen-free time (d) scrolling in bed
7. 7.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 9:15 PM (d) 10:45 PM
8. 8.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
13. 13.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
14. 14.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 8:45 PM (d) 11:45 PM
15. 15.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 10:15 PM (d) 9:45 PM
16. 16.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
17. 17.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) scrolling in bed (d) hours with no breaks
21. 21.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
22. 22.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
23. 23.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) screens off before bed (d) phone under the pillow
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) breaks every 20 minutes (d) skipping play outside
26. 26.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) family screen-free time (d) hours with no breaks
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
30. 30.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) a set gaming time (b) hours with no breaks (c) scrolling in bed (d) videos till late night
36. 36.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 10:30 PM
37. 37.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit

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