Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 297 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 8:45 PM (d) 10:15 PM
2. 2.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) playing outdoors (d) auto-play all evening
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is an unhealthy screen habit? (a) videos till late night (b) sitting up straight (c) phone charging outside (d) playing outdoors
13. 13.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) looking far away (c) screens off before bed (d) phone charging outside
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM
16. 16.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) meals without screens (d) gaming past midnight
19. 19.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
20. 20.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
21. 21.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) skipping meals to play (d) skipping play outside
22. 22.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:30 PM (c) 10:30 PM (d) 8:30 PM
23. 23.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:30 PM (d) 8:30 PM
25. 25.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 8:30 PM (d) 7:30 PM
27. 27.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 7:45 PM (d) 6:45 PM
28. 28.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) phone charging outside (d) scrolling in bed
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) skipping play outside (d) family screen-free time
31. 31.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
34. 34.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) meals without screens (d) skipping play outside
35. 35.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) videos till late night (d) looking far away
36. 36.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
37. 37.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
38. 38.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 7:30 PM (d) 8:15 PM
39. 39.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit

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