Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 4 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) hours with no breaks (d) phone under the pillow
4. 4.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
6. 6.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 8:30 PM (d) 10:00 PM
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) phone under the pillow (d) skipping meals to play
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:15 PM (d) 10:15 PM
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
12. 12.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
13. 13.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) gaming past midnight (d) looking far away
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
15. 15.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) phone charging outside (d) phone under the pillow
17. 17.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
21. 21.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
24. 24.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 11:30 PM (d) 9:30 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) screens at dinner (d) looking far away
27. 27.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
31. 31.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
32. 32.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
33. 33.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping play outside (c) gaming past midnight (d) screens at dinner
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is a healthy screen habit? (a) screens at dinner (b) sitting up straight (c) gaming past midnight (d) skipping play outside
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) meals without screens (d) looking far away

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