Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 31 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 9:00 PM (d) 8:00 PM
2. 2.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
3. 3.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
4. 4.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
6. 6.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) screens at dinner (c) looking far away (d) a set gaming time
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) phone under the pillow (d) scrolling in bed
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) checking phone at night (d) screens at dinner
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
14. 14.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) sitting up straight (c) auto-play all evening (d) a fixed bedtime
15. 15.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 7:30 PM (d) 6:45 PM
16. 16.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
18. 18.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) looking far away (d) hours with no breaks
19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
21. 21.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
23. 23.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 8:45 PM (d) 6:45 PM
24. 24.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) screens off before bed (d) hours with no breaks
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
30. 30.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
35. 35.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) looking far away (d) scrolling in bed
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) family screen-free time (d) auto-play all evening
40. 40.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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