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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 300 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  2. 2.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  3. 3.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
  4. 4.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
  5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
  6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
  7. 7.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 6:45 PM (d) 8:45 PM
  8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  10. 10.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
  11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) screens at dinner (d) breaks every 20 minutes
  12. 12.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
  13. 13.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:15 PM (d) 6:15 PM
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  15. 15.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
  16. 16.Which of these is a healthy screen habit? (a) gaming past midnight (b) sitting up straight (c) screens at dinner (d) skipping play outside
  17. 17.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 9:30 PM
  18. 18.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 11:00 PM (d) 9:00 PM
  19. 19.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 11:15 PM (d) 8:15 PM
  20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) a set gaming time (d) skipping meals to play
  21. 21.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  22. 22.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
  23. 23.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 7:00 PM (d) 8:00 PM
  24. 24.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 6:15 PM
  25. 25.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 10:15 PM (d) 8:45 PM
  26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  27. 27.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) gaming past midnight (d) sitting up straight
  28. 28.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:30 PM (c) 8:00 PM (d) 7:15 PM
  29. 29.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  30. 30.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  31. 31.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  33. 33.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  34. 34.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
  35. 35.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) scrolling in bed (d) a fixed bedtime
  36. 36.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  37. 37.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
  38. 38.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
  40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?

Answer key

  1. 65
  2. 105
  3. 8:30 PM
  4. resting your eyes
  5. stop and take a break
  6. 5
  7. 7:45 PM
  8. an unhealthy habit
  9. a healthy habit
  10. it helps you sleep
  11. breaks every 20 minutes
  12. False
  13. 7:15 PM
  14. 9
  15. True
  16. sitting up straight
  17. 8:00 PM
  18. 9:00 PM
  19. 9:15 PM
  20. a set gaming time
  21. a healthy habit
  22. False
  23. 7:00 PM
  24. 7:15 PM
  25. 8:45 PM
  26. an unhealthy habit
  27. gaming past midnight
  28. 7:15 PM
  29. 100
  30. 90
  31. False
  32. 2
  33. 80
  34. 9:15 PM
  35. a fixed bedtime
  36. an unhealthy habit
  37. True
  38. False
  39. 4
  40. 4

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