Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 301 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
3. 3.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
4. 4.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
6. 6.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.Which of these is an unhealthy screen habit? (a) skipping play outside (b) looking far away (c) playing outdoors (d) meals without screens
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
9. 9.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) skipping meals to play (d) videos till late night
11. 11.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) a fixed bedtime (d) videos till late night
13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) screens off before bed (d) gaming past midnight
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) a fixed bedtime (d) auto-play all evening
17. 17.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 10:15 PM (d) 8:45 PM
23. 23.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
24. 24.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
25. 25.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) playing outdoors (d) skipping meals to play
26. 26.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
29. 29.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) family screen-free time (d) scrolling in bed
30. 30.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
32. 32.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
33. 33.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 7:00 PM
34. 34.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False

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