Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 302 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) scrolling in bed (d) phone under the pillow
2. 2.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) meals without screens (b) hours with no breaks (c) scrolling in bed (d) gaming past midnight
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
6. 6.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) checking phone at night (d) scrolling in bed
10. 10.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
11. 11.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
12. 12.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
16. 16.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 9:45 PM (d) 7:30 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
23. 23.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
24. 24.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) screens at dinner (d) a set gaming time
26. 26.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) screens off before bed (d) gaming past midnight
27. 27.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
28. 28.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) phone charging outside (d) phone under the pillow
31. 31.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
33. 33.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
34. 34.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) sitting up straight (d) gaming past midnight
35. 35.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False

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