Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 303 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) skipping meals to play (d) screens off before bed
3. 3.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
4. 4.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) playing outdoors (d) auto-play all evening
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
8. 8.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 10:30 PM
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
11. 11.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) looking far away (d) screens at dinner
12. 12.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 8:30 PM (d) 10:00 PM
13. 13.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) gaming past midnight (d) a fixed bedtime
14. 14.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
15. 15.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 9:45 PM (d) 8:45 PM
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
17. 17.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
20. 20.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) skipping play outside (d) hours with no breaks
21. 21.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
22. 22.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
23. 23.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
29. 29.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
32. 32.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:00 PM (d) 8:30 PM
33. 33.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
34. 34.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
35. 35.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) screens off before bed (d) skipping play outside
37. 37.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) sitting up straight (d) auto-play all evening
38. 38.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) gaming past midnight (d) looking far away

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